CLASSES

FIRST CLASS IS FREE FOR ALL NEW CLIENTS AT LEG1ON TRAINING & PERFORMANCE. 

classes can be purchased online or on the LEG1ON Training & Performance App. Search LEG1ON for either Apple or Android.

CURRENT CLASSES

LEG1ON BOXING (60 mins)

LEG1ON Boxing is 60 minutes of non-stop action that is sure to get your heart pumping. No boxing experience is necessary for this class. Please note: Gloves and wraps are required. L1TP does not provide gloves or wraps, however, they are for sale in the retail area.

LEG1ON_boxing-01

THE FORCE (60 mins))

Style of Class: Bootcamp

THE FORCE is designed to increase strength and improve conditioning through a combination of exercises focused on developing a more athletic you during this 60-minute class.

Get ready for exercises specializing in the use of resistance  in many facets.

Coaches will push you through drills with weights, bands, and body weight movements, utilizing these four categories – locomotion, raising and lowering your center of mass, pushing and pulling, and rotating.

THE-FORCE

INACTIVE CLASSES

TRAINING CAMP (45 mins)

Style of Class: HIIT, Bootcamp

Are you ready to train like a Division I athlete? Training Camp is a 45-minute, high intensity workout that brings together all the things that complete an athlete. Get ready for speed / agility, power / strength, and conditioning / core. All levels are welcome for this HIIT-styled class.

FORGE U (75 mins)

Style of Class: Lifting

We’re all in the same game, just on different levels. On this battleground, however, the real you will prevail.

Coaches and clients unite to tackle a series of challenges where we will embrace feeling uncomfortable, failure, in the pursuit of never giving up.

Get ready for 75 minutes of strength training in this class that will push you to your limit.  

leg1on_2020_ForgeU

L1KO (30 mins)

Knock out the week with this 30 minute boxing class that is sure to get you ready for the weekend. Expect a high intensity, non-stop workout. Please note: Gloves and wraps are required. L1TP does not provide gloves or wraps, however, they are for sale in the retail area.

L1KO-01

IRON FISTS (60 mins)

Develop your peak level of output when boxing basics meet strength and circuit training. Boost your strength levels and develop power while also improving mobility and stability.

Utilizing highly versatile equipment – kettlebells, vertimax platforms, medicine balls – you’ll perform dynamic movements as you achieve total body burn.

NO EXPERIENCE NECESSARY

Please note: Gloves and wraps are required. L1TP does not provide gloves or wraps, however, they are for sale in the retail area.

leg1on_2020_IronFist

LEG1ON Training & Performance

131 TORRENS ST,

PITTSBURGH, PA 15206

(412) 992-6554

INFO@L1TP.COM

Copyright © 2020 L1TP. By DRMWX