ABOUT 1N

Because our habits are deeply engrained, making changes that will last a lifetime occurs in stages and takes time. The mission of the 1N program is to make lives better by promoting lifestyle change to achieve optimal health.  We are passionate about healthy living and strive to be recognized as a leading nutrition program. Be patient and compassionate with yourself. Your goals, your readiness to change, what support systems you have in place, and many other factors will guide your experience. 

Sincerely,

Shelly Livingston,

Nutrition Specialist/Coach

1N Get on Track - $270

This introductory program will educate you on proper nutrition and how to build a food plan that will meet your needs. Included in this program are:

Connect, Consult

Four Week Program

Customized with Bi-Weekly Follow Up

In-Body Scan at Beginning, Midway Point

    1N Healthy Habits - $385

    Want to lose weight but don’t have the time for calorie counting, timed, or portion meals? We got you covered. This plan will take the thinking out meal prep and get you on your way. Included in this program are:

    Connect, Consult

    Six Week Program

    Customized with Bi-Weekly Follow Up

    1N Water Bottle

    1N Playbook

    Midpoint On-Site Review

      1N Metabolic Makeover - $670

      Did you know most people are nutrient deficient? By choosing this plan our nutritionist will get you on your way to eliminating those deficiencies and get your body back to homeostasis. This plan will reset your body to healthier eating patterns. Included in this program are:

      Connect, Consult

      Three Month Commitment

      Weekly Virtual Check Ins

      Customized with Midway Assessment

      1N Water Bottle

      1N Playbook

      Midpoint On-Site Review

      Will be on Site for First Visit, Midway Point and End (Scans at this Point)

      WANT TO JOIN 1N? SEND US A MESSAGE

      Based in East Liberty, LEG1ON Training & Performance offers everything under one roof. From personal training, semi-private training, nutrition, and athletic training, let’s us be a piece of your puzzle in your health and wellness journey.

      • 412-992-6450
      • 131 Torrens St. Pittsburgh, PA 15206
      • @LEG1ON_PIT
      • @LEG1ON_PIT

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