12-WEEK HEALTHY RESET

Build Strength. Boost Energy. Create Habits That Last.

Start the year feeling clear, confident, and supported with a simple, sustainable program that meets you exactly where you are.

Whether you’re getting back on track, starting fresh, or looking for structure and accountability, this 12-week reset gives you everything you need to build real, lasting results; without restrictive dieting, intense rules, or overwhelm.

A Program Designed for Real Life

If you’ve tried “resolutions” before that didn’t stick… this is different.

This 12-week Healthy Reset helps you:
• Feel stronger and more energized
• Build a healthy routine you can actually keep
• Learn what balanced eating looks like for your body
• Reduce stress and improve sleep
• Move consistently in a way that feels good
• Make progress without perfection

Because when you combine movement, nutrition, healthy habits, and accountability; everything becomes easier.

Who This Is For

The Healthy Reset is designed for all ages and fitness levels who want:

• Structure, direction, and a simple weekly plan
• Accountability and community
• Clear nutrition guidance without dieting
• Safe, scalable workouts
• A fresh start after the holidays
• Support that fits a busy lifestyle

No experience needed. Everything is adaptable, whether you’re a beginner or returning to movement.

What's Included

1. Weekly In-Person Group Fitness Class (60 minutes)

Build consistency with strength-based, low-impact workouts designed to improve confidence, form, and progression. Every movement is scalable for your level.

2. Post-Class Q&A Coaching (10–20 minutes)

Stay on track with weekly support covering:
• Nutrition questions
• Habit guidance
• Troubleshooting challenges
• Simple lifestyle strategies
• Weekly accountability check-ins

3. Complete Nutrition Guide
A practical, easy-to-follow resource that includes:
• Hand-based portion guide
• Protein, carb, fat & fiber cheat sheets
• Sample day of eating
• Snack swaps and on-the-go ideas
• Balanced plate examples
• Hormone-friendly, digestion-friendly guidance (adaptable for everyone)

4. Weekly Healthy Habit Focus
Each week emphasizes ONE simple habit, so you avoid overwhelm and build real consistency. Topics include: hydration, meal planning, protein habits, sleep, recovery, stress reduction, and more.

5. 12 Weeks of Action Steps

Clear, bite-sized weekly goals to help you stay focused and see steady progress throughout the program.

BONUS: Sleep & Recovery Quick Guide

Because results don’t only happen in the gym.
You’ll get a one-page cheat sheet with:
• Sleep routine tips
• Stress reduction techniques
• Active recovery strategies
• Magnesium-rich foods
• Nervous system support

Better sleep = better energy, better workouts, better everything.

How The Program Works

Phase 1: Reset & Foundation (Weeks 1–4)

Build the basics: balanced plates, protein focus, daily walks, grocery planning, and simple structure.

Phase 2: Strength & Consistency (Weeks 5–8)
Improve strength, digestion, energy, and recovery. Introduce smart carbs, healthy fats, and mobility.

Phase 3: Sustain & Thrive (Weeks 9–12)
Learn how to maintain progress, navigate real life, build confidence in your movement routine, and set long-term goals.

What Results You Can Expect

By the end of 12 weeks, you can expect to feel:

• Stronger and more confident
• More energized throughout the day
• Less bloated and more balanced
• More consistent with meals
• Less stressed and sleeping better
• Proud of the routines you’ve built
• Equipped with habits you can actually maintain

This isn’t a quick fix, it’s a transformation from the inside out.

$ 425

12 Weekly Workouts
12 Weekly Coaching Sessions
Full Nutrition Guide
Habit Focus Each Week
Sleep & Recovery Guide
Accountability & Support
Workbook

HAVE QUESTIONS? SEND US A MESSAGE

Based in East Liberty, LEG1ON Training & Performance offers everything under one roof. From personal training, semi-private training, nutrition, and athletic training, let’s us be a piece of your puzzle in your health and wellness journey.